General Tips

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Microwave: Reheat on 50% power for even heating, 1–2 minutes at a time, stirring halfway through if possible.

 

Stovetop: Use medium-low heat and add a splash of water or broth if needed.

 

Air Fryer: Perfect for crispy items like Chicken Parm or roasted potatoes. Heat at 350°F for 3–6 minutes, checking often.

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Why We Use 50% Power:

 

Even Heating: High power can heat the outside of your food too quickly while leaving the center cold. Using 50% power allows the heat to penetrate more evenly.

 

Moisture Retention: Slower reheating helps prevent proteins like chicken, salmon, and steak, as well as grains and veggies, from drying out.

 

Better Texture: Foods maintain their intended texture and flavor instead of becoming tough or rubbery.

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This Week’s Notes (Sept 21–27)

 

Stuffed Wings

Oven or Air Fryer: Preheat to 350°F. Place wings on a baking sheet or in the air fryer basket and heat for 5–7 minutes until hot and crispy on the outside.

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Eggs & Toppings

 

Remove ramen eggs or soft-boiled eggs before reheating.

 

Add them back once everything else is hot.

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Sauces & Dressings

 

If your meal comes with sauce on the side and it’s meant to be served hot:

 

Remove the lid — cups are microwave safe, but lids are not.

 

Microwave until warm.

 

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Proteins & Bowls

 

Reheat chicken, beef, salmon, and other proteins on 50% power to avoid overcooking.

 

For bowls with multiple components: heat grains/veggies first, then top with your protein and finish reheating.

 

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Pasta

 

Microwave: Add 1–2 tbsp of water or cream to the container, cover loosely, and heat on 50% power for 1–2 minutes, stirring halfway through.

 

Stovetop: Reheat in a pan over medium-low heat, adding a splash of water or cream if needed to loosen the sauce.

 

Stir halfway through for even heating.

 

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Crispy Items

 

For Chicken Parm, roasted potatoes, roasted vegetables, or anything breaded, use:

 

Air Fryer or Oven: 350°F until hot to maintain crunch.

 

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Specialty Items

 

Some dishes need a little extra care for the best results:

 

Ramen & Noodle Soups: Heat broth separately until hot, then pour over noodles and toppings.

 

Stir-Fries & Fried Rice: Best reheated in a pan over medium heat to keep texture.

 

Burgers & Sandwiches: Remove sauces, reheat protein/bun separately, then reassemble.

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